---
title: "Kaizen (non-resolutions for 2021)"
description: "Do you have non-resolutions for 2021? Here's mine."
url: "https://elliotali.com/kaizen-non-resolutions-for-2021"
published: "2021-01-02T01:08:00Z"
updated: "2024-03-08T11:07:21Z"
authors: ["Elliot"]
---

# Kaizen (non-resolutions for 2021)

Do you have non-resolutions for 2021? Here's mine.

## Only eat when hungry

I eat what's on my plate. When I'm bored I eat to entertain myself. I eat good food because it's good. My 1% change will be to eat only when I'm hungry. Obvious for some, a small step in the right direction for me.

## Go outdoors every day

Especially with lockdown and remote working, I can go whole days without leaving the house. My 1% change will be to go outdoors every day.

## Spend 5 minutes meditating

I am usually tired and overwhelmed. It's my default state (because of bad self-care). I will always find things to do, especially if they are outstanding around me, and then I'll help others.

So my 1% change will be to spend five minutes a day, with my eyes closed, meditating.